April 20

Monday – SPEED

IMG_8230

Warm Up
Hold Samson Stretch
Single Leg Bridge
Sahrmann #5
Eccentric Push Ups
Prone Scap Angels

WOD #1
15 Rounds, Every 45 Secs
1 Squat Clean @ 80%

WOD #2
2 Minute Amrap
Squat Clean Thruster
(@80% of previous weight)