April 13

Monday – VOLUME

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So the 30-Day Paleo Challenge came to an end. First, I would like to thank all the people who took part and pushed themselves for a better lifestyle. I hope you all keep clean eating a major part of your diet. There is going to be TWO winners for this challenge and they will split the prize, each person will be granted $25 towards their next months membership. Paul Vislov and Rob Slater!!! Congrats guys!

Warm Up
Broad Jumps
Push Ups
Plate Sit Ups
Plate Bent Row

WOD
18 Minute Amrap
80 Sit Ups
Then Amrap of:
40 Box Jumps
30 Pull Ups
15 HSPU