April 6

Monday – LOAD

IMG_4271
Hey all, there is a handout on the front desk for everyone to take and read. Please do not forget. Thanks!

Warm Up
Run 200m
Banded GM
Banded Scap

10 Minutes of:
Push Press Doubles (Build to a heavy set)

WOD
12 Minute Amrap
200m MB Run
15 MB Burpees