March 4

Wednesday – VOLUME

IMG_3545

Warm Up
Scorpions
Super Rocks
Hollow Rocks
Wall Balls

Partner WOD
18 Minute Amrap Ping Pong
4 Stone G2S
3 Burpees & 9 Air Squats
18 D.U./45 Singles
(Partner 1 does movement one, partner 2 does next movement, alternate each movement…)