March 2

Monday – VOLUME

IMG_3989

Warm Up
Back Roll Reach
Sahrmann #5
Single Leg Bridges

10 Minutes of:
Snatch Grip Deadlift

WOD
3 Minute Amrap
Ring Push Ups
Box Jumps (30/24in)
T2B/K2C
(Amrap is of each movement followed by 2 mins rest)