Feb 10

Tuesday – VOLUME

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Warm Up
Walking Matrix
Strict Pull Ups
Prone Scap Angels
V-Ups
Banded Air Squats

WOD
Row for Calories (m35/w28)
Starting at Minute 3:
8 Burpees (only first minute)
75 Thrusters (m75/w53)
EMOM 4 Burpees. Last 2 minutes NO burpees!
Cap: 15 Minutes