Feb 3

Tuesday – RETEST FROM LAST TUESDAY

IMG_3971

Retest WOD
Warm Up
Jump Rope 2 Minutes
KB ATW
KB H2H
Protracted Shoulder Taps
Prone Angels

WOD #1
Row 300m

WOD #2
3 Minute Amrap
25 KBS
M.E. Pull Ups

WOD #3
1 Minute Amrap
Box Jumps (24/20)