Feb 2

Monday – LOAD

nfl-super-bowl-2015-49-624x312
NO 7:00AM & 9;15AM CLASS TODAY!!! All afternoon/evening classes are still on!
Hope you all enjoy your Super Bowl Sunday! Please stay tuned to our website and check before coming to class Monday morning. If the roads are bad, the morning classes may be cancelled. Will update either late Sunday night or early Monday morning. Be safe and have fun!

Warm Up
Walking Matrix
MB Sit Ups
Wall Balls

10-12 Minutes of:
Clean and Jerks (Max 80%)

Partner WOD
13 Minute Amrap
A: 8 DB Burpees
12 MB Cleans
B: M.E. Row