Jan 29

Thursday – RETEST

IMG_3980

Warm Up
Scorpions
Back Roll Reach
Barbell GM
Barbell Bent Row
Barbell Stationary Lunge
Sahrmann #4

WOD #1
12 Minutes to find 1RM Deadlift

WOD #2
3 Minute Amrap
10 Burpees
20 Sit Ups