Jan 27

Tuesday

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Due to the storm. The 7:00am & 9:15am classes are cancelled. The afternoon/evening classes are still on. Check back in before coming for last minute changes. Tuesday’s workout will NOT be of RETEST week. It will be a floater WOD. BE SAFE OUT THERE!!!

Warm Up
The CrossFit Warm-Up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WOD
5 Rounds 30/30
Row for Calories
Box Jumps
DB Snatches