Jan 26

Monday – RETEST

IMG_3949
ATTENTION:
1. This entire week is RETEST week back from November 17, 2014. Remember all your results and modifications from last time. Be on time and ready to train!.
2. Please stay tuned regularly to our website during this week and the remainder of winter for weather updates and gym status. Check the website before coming to class during inclement weather.
AS OF NOW: NO 7PM CLASS, ALL OTHER CLASSES STILL ON. CHECK REGULARLY

Warm Up
Walking Samson
Plate G2OH
Banded Scap Retraction
Sahrmann #5
Single Leg Bridges

WOD
15 Minutes to find Heaviest Complex
1 Hang Squat Clean
2 Push Press
2 Front Squats
1 Hang Squat Clean