Jan 19

Monday – SPEED

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THERE IS NO 7AM CLASS! ALL REMAINING CLASSES ARE ON!

Warm Up
Walking Samson
Banded Air Squats
Banded Scap Retraction
Super Rocks
Hollow Rocks

WOD #1
8 Rounds of: Every 90 Seconds
1 Squat Clean (75%)
2 Front Squats
1 HSC
(Last 2 rounds increase weight)

WOD #2
4 Minute EMOM
3 Squat Clean Thrusters