Jan 8

Thursday – LOAD

photo 1-10
Teen Program starts NEXT Thursday, Jan 15th. Sign-up your family or friends!!! Deadline for sign-up is Monday. Inquire with Jocelyn or any coach!

Warm Up
MB Russian Twist
MB Drop Catch
Strict Pull Ups

10 Minutes of:
Power Jerks (Doubles Max 80%)

WOD
10 Minute Amrap
3 Weighted Ring Dips
10 Burpees
8 Weighted Pistols