Jan 7

Wednesday – LOAD

IMG_3839

Warm Up
Scorpions
Banded GM
Banded Scap
Sahrmann #5
Banded Air Squats

WOD
4 Rounds
Complete the following every 3 minutes:
5 Deadlifts @ 70%
15 Plate Push Ups
25 Double Unders/60 Singles

Cash Out
90 Seconds of Thrusters