Jan 6

Tuesday – LOAD

Okay, temporarily our hot water is working again at the gym. For those of you showering tomorrow you will be good to go. Disregard the first message of the hot water not working.

Warm Up
Plate G2OH
Plate Holds
Plate Arm Circles
Plate Bentover Row

12 Minute Amrap
3 Snatches
8 Pull Ups
3 Push Press
16 Sit Ups