Jan 5

Monday – LOAD

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The hot water is not working at the gym due to Orange and Rockland messing up. It should be turned back on by Monday evening. Stay tuned. For those of you showering, take into consideration there will be NO hot water for the time being. Sorry for the inconvenience.

Warm Up
Walking Samson
Single Leg Bridges
T2B/K2C
V-Ups
Hollow Rocks

WOD
3 Rounds
32 KBS
16 Wall Balls
8 MB Burpees
Cap: 16 Minutes