Dec 31

Wednesday – SPEED

IMG_3826
WEEK SCHEDULE:
Monday – Normal
Tuesday – Normal
Wednesday – 7:00am, 9:15am, and 5:00pm ONLY!!!
Thursday – Closed
Friday – Normal

Warm Up
Walking Samson
MB Russian Twist
Wall Balls
Banded Scap Retraction

WOD
24-18-12
Front Squats @45-50%
Burpees
T2B/K2C (+12 Sit Ups)
Cap: 18 Minutes