Dec 29

Monday – SPEED

IMG_3833
WEEK SCHEDULE:
Monday – Normal
Tuesday – Normal
Wednesday – 7:00am, 9:15am, and 5:00pm ONLY!!!
Thursday – Closed
Friday – Normal

Warm Up
Double Under Practice
Plate G2OH
Plate Bent Row
Plate Sit Ups

WOD
16 Minute EMOM
Odd: 2 Hang Squat Cleans (80% of Hang Clean)
Even: 1 Clean, 2 Push Press (80% of Push Press)