Dec 26

Friday – VOLUME

IMG_3772

Warm Up
Hold Samson/Spiderman
DB Single Press
Banded Scap
Hollow Rocks

10 Minutes of:
Back Squat Doubles (Max 80%)

WOD
8 Minute Amrap
Thrusters 3..6..9..12..15..
Pull Ups 3..6..9..12..15..