Dec 23

Tuesday – VOLUME

IMG_4104
WEEK SCHEDULE:
Monday – Normal
Tuesday – Normal
Wednesday – 7:00am & 9:15am ONLY
Thursday – CLOSED
Friday – Normal
Saturday – Normal

Warm Up
Walking Samson
Broad Jumps
KB Windmill
KB Sit Up
Banded GM

WOD
Row for Calories (m60/w50)
6 Rounds
9 OHS (m95/w65)
7 Bar Over Burpees
9 Push Press
Cap: 20 Minutes