Dec 15

Monday – LOAD

Thanks for everyone coming this weekend. So proud and happy to have all you a part of our IFA team!!!

Warm Up
Back Roll Reach
Plate G2OH
Plate Bentover Row
Eccentric Plate Sit Ups

WOD #1
12 Minute EMOM
Odd: 7 DB Burpees
Even: 11 KBS

WOD #2
2 Rounds of:
Row 300m (Damper 10)
Rest 3 Minutes