Dec 8

Monday – SPEEDFullSizeRender-1

Warm Up
Spidermans
DB Single Press
Wall Balls
MB Russian Twist
Strict Pull Ups

WOD
7 Minute EMOM (Roughly 75%)
2 Snatch/1 OHS
Rest 3 Minutes
7 Minute EMOM (Roughly 75%)
1 Squat Clean/ 2 Power Jerks