Dec 5

Friday – VOLUME

phowsto

Warm Up
Back Roll Reach
Banded GM
Plate G2OH plus Double Row

10 Minutes of:
Triples Close Grip Bench Press

Partner WOD
16 Minute Amrap
A: 15 D.U./40 Singles
Burpees 6..9..12..15..18..
B: M.E. Row