Dec 4

Thursday – VOLUME

photo 2-8

Warm Up
PVC Pass Thru
Banded Scap Retraction
Banded GM
MB Sit Ups
8 Minutes of:
2 Paused Back Squats (Max 70%)

WOD
10 Minute Amrap
Pull Ups 3..6..9..12..15..
HPS 2..4..6..8..10..