Dec 3

Wednesday – VOLUME

IMG_3706

Warm Up
KBS H2H
KB Russian Twist
Single Glute Bridges
Banded Scap Retraction

WOD
5 Minute Amrap/ 2 Minutes Rest
-EMOM 9 Front Squats @45-50%
-15 KBS, Row 15 Calories
-10 Ring Dips, 20 Sit Ups