Dec 1

Monday – VOLUME

IMG_3686

Warm Up
Walking Samson
Barbell Bentover Row
Barbell RDL
Eccentric Push Ups

WOD
2 Rounds
50 Hollow Rocks
50 Lunges
50 Super Rocks
50 Air Squats
25 T2B/40 K2C
15 Strict HSPU/20 Push Ups
Cap: 25 Minutes