Nov – 26

Wednesday – LOAD

IMG_3673

Warm Up
Back Roll Reach
Eccentric Barbell Press
Barbell Stationary Lunge
Hollow Rocks
KB Russian Twist

WOD
12 Minute Amrap
1 Rope Climb/3 W. Pull Ups
3 Deadlifts @75-80%
25 Double Unders/60 Singles