Nov 21

Friday – TEST WEEK

IMG_3607

Warm Up
Back Roll Reach
Banded GM
Banded Scap
Push Ups
Strict Pull Ups

WOD
15 Stone G2S (m145/w95)
50 Double Unders/125 Singles
30 OHS (m95/w65)
50 Double Unders/125 Singles
45 Wall Balls
50 Double Unders/125 Singles
Cap: 15 Minutes