Nov 4

Tuesday – VOLUME

SCHEDULE-no 6am -- 2014-09-15
NEW SCHEDULE! Check the “Schedule” tab for more information

Warm Up
Row 500m
Plate Bentover Row
Plate G2OH
T2B/K2C
V-Ups

WOD
7 Minute Amrap
12 Back Squats
6 Clean and Jerks
Rest 3 Minutes
Row for Meters (m1500/w1350)
(Cap: 7 Minutes)