Oct 30

Thursday – LOAD

photo 1-6

Warm Up
Jump Rope 2 Minutes
Sahrmann #5
Barbell GM
Barbell Up-Right Row
Barbell Strict Press (Behind the neck)

Partner WOD
12 Minute Amrap
A: 40m Overhead Plate Walk
7 Wall Balls (m+1ft/w10ft)
B: Weighted Ring Dips (up to 10)