Oct 29

Wednesday – LOAD

IMG_3473

Warm Up
Walking Samson
Barbell Muscle Snatch
Barbell Bent Row
Barbell Sit Up/Sit Ups

10 Minutes of:
Front Squats (Build to heavy double/Max 85%)

WOD
12 Minute Amrap
1 Rope Climb/3 Pull Ups
4 OHS (60%)
1 Rope Climb/3 Pull Ups
12 KBS