Oct 28

Tuesday – LOAD

IMG_1230

Warm Up
PVC Pass Thru
PVC OHS
Banded GM
Banded Scap
Sahrmann #4

7-8 Minutes of:
Ring Work (Support/Tucks/Inversions)

WOD
10 Minute Amrap
5/5 DB Push Jerks
12 Plate Push Ups