Oct 27

Monday – LOAD

IMG_3503
This Saturday IFA is going to be doing a Halloween Costume WOD!!! Costume theme is 80s fitness!!! Everyone please dress up in the craftiest 80s fitness outfits you can come up with. Let’s have a fun time!

Warm Up
Back Roll Reach
KB TGU
MB Sit Up
Strict K2C

Then…
2 Sets of:
Chaotic OH (up to 20 reps)

WOD
5 Rounds NFT
20m Prowler Push
Row Calories (m15/w12)
7 DB Burpees (HEAVY)