Oct 21

Tuesday – SPEED

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Warm Up
Back Roll Reach
Barbell Stiff Leg Deadlift
Barbell Press (Behind the neck)
Ring Dips

WOD #1
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
Cap: 10 Minutes

WOD #2
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Cap: 10 Minutes