Oct 17

Friday – VOLUME

IMG_3506

Warm Up
Cobra Inch Worms
Eccentric Barbell Press (5 Seconds)
Barbell Muscle Snatch
T2B/K2C

WOD
Row 25 Calories
100 Double Unders/225 Singles
75 Wall Balls
50 KBS
25 MB Burpees
Row 25 Calories
Cap: 22 Minutes