Oct 16

Thursday – VOLUME

IMG_3526

Warm Up
Walking Samson
Plate G2OH
Plate Sit Up
Plate Bent Row

Then…
7-8 Minutes of:
Push Jerk (build to heavy doubles/Max 75%)

WOD
10 Minute Amrap
Hanging Squat Cleans
2..4..6..8..10..
Strict Pull Ups
2..4..6..8..10..