Oct 15

Wednesday – VOLUME

IMG_3502

Warm Up
Toy Soldiers
Banded Scap Retractions
Prone Scap Angels
DB Single Press
V-Ups

WOD
4 Minute Amrap
Bench Press
Rest 3 Minutes
4 Minute Amrap
10 Burpees/15 KBS
Rest 3 Minutes
4 Minute Amrap
10 Ring Rows/20 Sit Ups