Oct 14

Tuesday – VOLUME

photmmo

Warm Up
Back Roll Reach
Barbell GM
Barbell Bentover Row
Sahrmann #4

Then…
7 Minutes of:
Inversion or Tuck Holds

Partner WOD
12 Minute Amrap
A: 20 Thrusters
B: M.E. Row
(# of Thrusters as a team)