Oct 13

Monday – VOLUME

photo 5

Warm Up
Walking Samson
PVC Pass Thru
KB Russian Twist
Super Rocks

7-8 Minutes of:
Strict Press (Build to a heavy triple/ 80% Max)

WOD
4 Rounds
30 Bench/Box Dips
25 Box Jumps
20 Pistols
Cap: 17 Minutes