Oct 9

Thursday – LOAD

photo 3-6

Warm Up
Cobra Inch Worms
Banded GM
MB Sit Ups

Then…
10 Minutes of: (or Cleans)
1 Snatch High Pull
1 Hang Snatch
(Build to 75-80%, NO MAX)

WOD
6 Minute EMOM
5 Weighted Pull Ups
Rest 2 Minute
6 Minutes of: (3-4 Carries)
20m Farmer Carries