Oct 7

Tuesday – LOAD

photo 4-2

Warm Up
Run 400m
Walking Samson
Sahrmann #4
Eccentric Strict Press (5 Seconds)
Barbell Bent Row
Barbell Muscle Snatch

WOD
12 Minute Amrap
3 S2OH
8 T2B/12 K2C
6 Front Rack Lunges
12 Push Ups