Oct 6

Monday – LOAD

photo 3-1

Warm Up
Scorpions
Plate G2OH plus Double Row
Hollow Rocks

Then…
7-8 Minutes of :
3 Bench Press (build to 80%)

Partner WOD
14 Minute Amrap
A: 8 MB Burpees
14 MB Cleans
B: M.E. Row