Oct 2

Thursday – RETEST

photo 2-2

Warm Up
Inch Worms
Strict Pull Ups
KB Windmill
KB TGU
Prone Scap Angels

WOD 1
Row 1000m

WOD 2
2 Rounds
50 Seconds M.E.
Thrusters (m95/w65)
Rest 3 Minutes
Score is average of both rounds