Sept 30

Tuesday – RETEST

pmmhoto

Warm Up
Back Roll Reach
Banded Scap Retraction
Plate Walking OHL
Plate Sit Ups
Plate Bent Row

WOD 1
3 Minute Amrap
21 Deadlifts (m275/w165)
Remaining time is M.E. Box Jumps (24/20)

WOD 2
10 Minutes to find 2RM Push Press