Sept 29

Monday – RETEST

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RETEST WEEK!!! Please know of all your numbers and modifications from TEST WEEK. Know exactly what weights and movements you did. GOODLUCK!!!

Warm Up
Jump Rope 2 MInutes
V-Ups
PVC OHS
GHD Back Extension
Ring Dips

WOD
3 Rounds
Run 400m
10 HPC (m135/w93)
15 Pull Ups