Sept 26

Friday – SPEED

photo 2

Warm Up
Row 500m
Cobra Inch Worms
Plate Sit Up
Plate G2OH

7-8 Minutes of Front Squats
(Build to a heavy triple, max 80%)

WOD
5 Rounds NFT
Unbroken Sets
5 HSPU
10-15 Pull Ups
15 Hollow Rocks
15 Super Rocks
30 Walking Lunges