Sept 22

Monday – SPEED

photo 1-9

Warm Up
2 Minutes Double Under Practice
Plate G2OH
Plate Bent Row
Plate WOHL

WOD
10 Minutes of:
1 Snatch Pull
1 Snatch High Pull
1 Snatch
(Build to a moderately heavy series)
then…
10 Minute EMOM
1 Snatch
2 OHS
(Using 80% of the series weight)