Sept 19

Friday – VOLUME

photo 3-2
Happy Birthday to Ines!

Warm Up
Walking Samson
Cobra Hold Inch Worms
Hollow Rocks
Super Rocks

WOD #1
9 Minute
M.E. Row
Then 3 Minutes Rest/Transition
WOD #2
9 Minute Amrap
Burpees
3..6..9..12..
KBS
10..15..20..25..