Sept 15

Monday – VOLUME

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Warm Up
Inch Worms
DB Single Press
Prone Scap Angels (SLOW)
Plate Arm Circles
Plate Bentover Row

WOD
75 Box Jumps
60 Plate Push Ups
45 Plate Sit Ups
30 T2B/45 K2C
10 Wall Climbs
Cap: 20 Minutes