Sept 11

Thursday – LOAD

911neverforget

Warm Up
2 Minutes Double Unders Practice
Walking Samson
Sahrmann #5
DB Single Bent Row

7-8 Minutes
Build to a heavy 4 Barbell Lunges

WOD 1
NFT
M.E. Double Unders (up to 75)/Singles (up to 150) – 2 Attempts
4 TGU (Moderate 70%)
Cap: 12 Minutes

WOD 2
4 Minutes to find Highest Box Jump
or
4 Minute EMOM
5 High Box Jumps